In order to ensure that you intake enough water per day, buy a potable water bottle. Water is not the most appealing drink in the world because it doesn’t have a taste. When the body lacks enough water, it can result in dehydration, which could lead to fatigue or loss of body temperature.įor those who suffer from high blood pressure, a lack of water could accelerate symptoms of hypertension. The human body is approximately 60% water meaning that it needs an ample supply for it to function properly. Water helps provide moisture and hydration to all areas of the body, improving skin quality, immune system functionality, and reducing blood pressure.Īlthough there are several drink options out there like coffee, tea, or soda, water is an essential part of everyday life. The benefits of drinking water are well documented. Probably one of the most overlooked and underrated things a person can do for self care is drinking water. Yoga is not about suppressing emotions but instead finding a way to clear your mind of negative thoughts. All you need is a quiet place and 10 minutes of time to center yourself. There are several kinds of yoga methods a person can follow. Yoga is often viewed as an activity that takes a long time to do. Before confronting a busy day, taking the time to make sure that your mind is in the right place increases that chance that you’ll be productive. Practicing meditation has been shown to reduce stress, increase focus, and naturally promotes a sense of calm. Its main objective is to fight against thoughts of negativity by clearing the mind of chatter and white noise. Meditation is a mental exercise that trains the mind in attention and awareness. Filled with vitamins, fruits are a perfect way to get your metabolism moving while also providing nutrients and minerals to your body.Īpart from a nutritious breakfast, another way practice self care and make sure the day starts off on the right note is by incorporating meditation. In order to start your day on the right foot, make sure to incorporate fruits. The same concept applies to those who like to have sweet treats like Pop-Tarts. For example, if you tend to run late and swing by a fast food restaurant multiple times a week, your body is consuming excessive amounts of fat and sodium. As simple as it sounds, there are many people who eat breakfasts that could be doing more harm than good. Without a proper breakfast, your body can still function but as the day continues, you may experience side effects such as a lack of energy or the inability to concentrate for long periods.Īnd while having breakfast every morning is essential, in order to optimize your experience, the foods you eat should have nutritional value. The reasons why breakfast is so beneficial and should become a part of your morning routine is simple: it provides the body with energy it needs to get through the day while also jump starting your metabolism. The idea that breakfast is the most important meal of the day has been widely accepted. That means feeding your body the right kinds of food, exercising your mind, and tending to your emotions. The basis of self care is to take a 360 degree approach to health. One of the best ways to make change is to create a routine that is easy to follow. While self care sounds like a simple concept, making any change can have its difficulties. Once you learn how to have a good and balanced relationship with yourself, many of the roadblocks in your life begin to fall. Remember that good self care is a key component in improving mood and reducing anxiety. Even though it may sound selfish, keeping your physical, mental, and emotional state a top priority allows you to become better equipped to help those around you. It’s not something that you can do one day a week. For self care to work, these actions need to become a part of your everyday life. When digging a little deeper into the topic of self care, it is important to add the stipulation that these actions need to be intentional. Although it seems like a simple concept, the act of self care is overlooked by many due to busy schedules or lack of knowledge. Self care is defined as the practice of taking action to preserve or improve one’s physical health, mental health, or emotional health. Before diving into acts of self care, it's important to understand what that term means.
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